For individuals living with Attention Deficit Hyperactivity Disorder (ADHD), medication can be a helpful tool. However, many therapists in Sandy, Utah, and beyond advocate for incorporating holistic and therapeutic strategies to empower individuals and families in managing ADD/ADHD symptoms beyond medication. These approaches focus on…

Childhood trauma can cast a shadow over a person’s life, influencing their mental and emotional well-being into adulthood. However, there are options for relief. At Healing Focus Counseling in Sandy, UT, we offer individualized therapy for childhood trauma to help clients break free from their…

Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and natural. But there are some people who feel something deeper and darker than sadness, and they may…

Understanding the Symptoms of Clinical Depression and the Importance of Therapy How do you know if you are clinically depressed or just going through a sad point in life? There are several types of clinical depression. Not only that but it shows up differently in each…