Posted: February 28, 2025
Depression can impact every aspect of life, making it difficult to find motivation, maintain relationships, or enjoy daily activities. How do you turn things around when it gets to that point? By prioritizing your mental health. Cognitive Behavioral Therapy (CBT) is one of the most…
Posted: September 24, 2023
Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and natural. But there are some people who feel something deeper and darker than sadness, and they may…
Posted: July 9, 2023
Healing Focus Counseling will be having our monthly free education on the topic of Mindfulness and Meditation. This will be held the final Tuesday in July. Until then read this article about one of the treatments that is effective. You’ve probably heard of mindfulness meditation,…
Posted: March 19, 2023
A great many alcoholics are also suffering from major depression. It is helpful to get counseling to help with alcohol and depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. But eventually the…