Cognitive Behavioral Therapy to Address Depression, Anxiety, and More in Sandy, UT
Life isn’t always easy, and when it gets hard, your mental health may suffer. The good news is that there are resources available that can help. At Healing Focus Counseling, we specialize in Cognitive Behavioral Therapy (CBT), a highly effective approach for addressing a range of emotional and mental health challenges. Our therapists in Sandy, Utah, create a supportive environment where clients can explore their thoughts and feelings and discover coping mechanisms that work for them, paving the way for emotional healing.
The Thought Process Behind Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is a short-term, problem-focused method that helps people see the difference between beliefs, thoughts, and feelings, freeing them from unhelpful behavior patterns. CBT is grounded in the belief that it is a person’s perception of events that determines how he or she will feel and act in response, thus that is where efforts should be focused. At Healing Focus Counseling, this form of therapy is used to treat:
- Depression
- Anxiety
- Panic attacks
- Phobias
- Obsessive-compulsive disorders (OCD)
- Posttraumatic stress disorder (PTSD)
- Substance dependency
- Persistent pain
- Disordered eating
- Sexual issues
- Anger management issues
Most people with clearly defined behavioral and emotional concerns will reap the benefits of CBT. If any of the above issues resonate with you, it’s worth giving this type of therapy a try. For the best results, make sure you work with a qualified mental health professional.
What to Expect During CBT Sessions
Cognitive behavioral therapy is more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive. Depending on what your primary concern is, your therapist may experiment with many different CBT techniques, such as:
- Journaling
- Challenging beliefs
- Relaxation
- Meditation
- Mindfulness
- Social, physical, and thinking exercises
All of these can be carried out in person or through telehealth sessions. With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process, referred to as cognitive reconstructing, will provide you with skills that continue to serve you long after treatment is over.
Reclaim Your Emotional Health
Whether you are struggling with depressing thoughts, anxiety-based phobias, self-esteem issues, or another mental health concern, CBT therapy at Healing Focus Counseling can provide you with practical tools for change. Take the first step toward reclaiming your emotional health today! Schedule a session with our team and let us help you thrive. Cognitive behavioral therapy is available virtually or in person at our office in Sandy.