Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts...

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option.

While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency...

What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) th...

EFT is an approach to therapy treatment based on the premise that our emotions are a key...

Our family affects who we are and who we become, both for the better and for ...

Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss....

Group therapy helps you find a sense of community with others who are going through similar things...

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life...

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness...

More often than not, drug addictions start with experimental use of a drug in...

Do you experience intense anxiety or nervousness when faced with social situa...

Do you need support, but can’t make it to an in-person appointment? Are you a...

Are you feeling hopeless, isolated and not your usual self? Do these thoughts...

Reiki is universal love, also known as universal life force energy.

Paul Denniston is the founder and creator of Grief Yoga, which blends many forms of yoga...