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    Our Services

    We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts...

    Counseling for Anxiety

    When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option.

    Counseling for Trauma

    While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency...

    EMDR

    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) th...

    Emotion-Focused Therapy

    EFT is an approach to therapy treatment based on the premise that our emotions are a key...

    Family Counseling

    Our family affects who we are and who we become, both for the better and for ...

    Grief & Bereavement Counseling

    Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss....

    Group Therapy

    Group therapy helps you find a sense of community with others who are going through similar things...

    Individual Therapy

    If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life...

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness...

    Personal Addiction Counseling

    More often than not, drug addictions start with experimental use of a drug in...

    Social Anxiety Disorder Counseling

    Do you experience intense anxiety or nervousness when faced with social situa...

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a...

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts...

    Reiki Therapy

    Reiki is universal love, also known as universal life force energy.

    Grief Yoga

    Paul Denniston is the founder and creator of Grief Yoga, which blends many forms of yoga...

    Reach out to us today!

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