Online or In-Person Therapy for Depression Changing Lives in Sandy, UT
Are you feeling hopelessly down as of late? Do you struggle to get out of bed or initiate basic self-care tasks, like brushing your teeth or taking a shower? Maybe you’ve found yourself isolating from family and friends, or no longer able to engage in activities that once brought you joy. If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
Depression can make everyday life feel overwhelming, leaving you emotionally drained and disconnected. However, therapy for depression can help you find relief and regain a sense of purpose. At Healing Focus Counseling, we offer evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), to help clients in Sandy, Utah, navigate their depression therapy journey.
Options for Depression Therapy at Healing Focus
The main option we utilize at Healing Focus Counseling is CBT. Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented therapy used to identify and challenge negative thought patterns that contribute to feelings of hopelessness and low self-worth. By working with a trained therapist, individuals can:
- Replace harmful thinking with healthier perspectives
- Improve emotional regulation
- Learn coping strategies to make use of in the future
CBT depression therapy empowers individuals to take control of their mental health.
EMDR as an Alternative Approach
While EMDR is commonly used for trauma, it can also be beneficial for some individuals with depression, particularly those whose symptoms stem from past distressing experiences. This form of therapy for depression works by reprocessing painful memories and reducing their emotional intensity, which allows clients to move forward without being weighed down by unresolved feelings.
Take the First Step Toward Healing
Depression doesn’t have to define your life. At Healing Focus Counseling, we understand the social stigmas that come with the label of being depressed, and our therapists aim to help residents of Sandy sort out their environmental, biological, and circumstantial factors while offering support and care through this dark time in their lives. Know that with the right support, recovery is possible. Reach out today to schedule a consultation for our depression therapy and take the first step toward emotional well-being.