Posted: August 13, 2023
Healing Focus Counseling, Sandy UT – 801-679-3932 In today’s fast-paced world, stress has become an integral part of our daily lives. Balancing work, relationships, and personal responsibilities can leave us feeling overwhelmed and mentally exhausted. However, by incorporating mindfulness practices into our daily routines, we…
Posted: April 30, 2023
People diagnosed with Autism often will seek mental health resources as well. Social interactions between neurodivergent people and others can be challenging while they are learning about each other. When we speak about human behavior or ways of being in the world, we have traditionally…
Posted: August 21, 2022
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to…